Reminiscene Meditation
It aims to evoke memories, stimulate mental activity and improve well‐being. It is a process of recollecting memories of oneself in the past and involves recalling and re-experiencing one’s life events. With the right triggers, the memories can be recovered and revisited.
Chakra meditation
The chakras are the energy centers in the spinal column.in yogic practices, it is considered as 114 chakras in the human body which are the meeting junctions or meridian points. They create the energy body and the aura and receive the energy or vibration/signals from the cosmos. With this, we are connected to the universe and making us part of the ‘universal oneness’.
Sound Healing
Sound healing therapy uses different vibrations to heal the body, mind, and spirit. It works on two principles: Those different emotions vibrate at different levels and blocked, or unexpressed emotions, are the main source of dis-ease.
Yoga Nidra Meditation
Yoga Nidra is a deeper state of relaxation with conscious awareness. During Yoga Nidra, with the guided meditation techniques you will enter a calming state for the mind and body. The practice creates physical and mental activities that change brain waves to release emotional tension, slow down the nervous system, and allow muscles to relax. It takes the brain from the generally active state of beta waves to a natural transitional alpha state.
Movement Meditation
Moving meditation is a meditative state – a shift of consciousness – while doing simple movements. It is a way of calming the mind and creating awareness. Meditation is typically associated with stillness, lying or sitting in a comfortable posture with the focus on the breath
Mantra Meditation
Mantra is a Sanskrit term, with “man” meaning “mind” and “tra” meaning “release.” Mantra, i.e., by the mind, constant thinking or recollection. a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the right frame of mind
Mudra Meditation
“Hands can heal literally. our hands that can heal seemingly incurable diseases and connect us to the authentic consciousness which is our essence. mudras are a boon to mankind. It is performed as gestures by fingers and combination with asana, pranayama, bandha, which creates and maintain equilibrium in the body elements, that results in harmony in the system immediately.”
Emotional WELL-BEING Meditation(Kriya)
Emotional well-being meditation is meant to cleanse and purify the body and mind of old patterns, blockages, and undesirable traits that we consciously, unconsciously, and subconsciously cling to. It is meant to free one from suffering. Kriya itself means action or with intention of a purpose or goal. Kriya is meant to build one’s character through disciplined awareness and actions that move one toward unequivocal change and enlightenment. it also means austerity.